Nicola Cuddihy 8x3:00/2:00r BikeErg
10,533m
Meters
24:00.0
Time
2:16.7
Pace
305
Calories
| Rest Distance | 5,225m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,758m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 75 |
| Revolution Count | 2699 |
| Drag Factor | 67 |
July 20, 2021 18:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,533m | 2:16.7 | 137 | 771 | 75 | |
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 74 | |
| 3:00.0 | 1,319m | 2:16.4 | 138 | 773 | 75 | |
| 3:00.0 | 1,311m | 2:17.2 | 135 | 765 | 75 | |
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 75 | |
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 75 | |
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 76 | |
| 3:00.0 | 1,320m | 2:16.3 | 138 | 775 | 75 | |
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 76 | |
| r5,225m |
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Workout Graph
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