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Nicola Cuddihy 10x500m/2:00r SkiErg

5,000m

Meters

25:10.0

Time

2:31.0

Pace

269

Calories

Rest Distance161m
Rest Time20:00.0
Overall Distance5,161m
Overall Time45:10.0
Average Watts102
Calories Per Hour649
Stroke Rate32
Stroke Count838
Drag Factor65

July 21, 2021 10:03:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:10.0 5,000m 2:31.0 102 649 32
2:34.4 500m 2:34.4 95 627 31
2:32.0 500m 2:32.0 100 643 32
2:30.3 500m 2:30.3 103 654 33
2:31.7 500m 2:31.7 100 645 33
2:31.8 500m 2:31.8 100 644 33
2:30.8 500m 2:30.8 102 651 34
2:30.3 500m 2:30.3 103 654 33
2:30.4 500m 2:30.4 103 654 33
2:29.0 500m 2:29.0 106 664 33
2:29.3 500m 2:29.3 105 661 35
r161m

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Workout Graph

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