Nicola Cuddihy 6x4:00/3:00r BikeErg
10,585m
Meters
24:00.0
Time
2:16.0
Pace
309
Calories
| Rest Distance | 5,138m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,723m |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 75 |
| Revolution Count | 2690 |
| Drag Factor | 67 |
July 22, 2021 13:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,585m | 2:16.0 | 139 | 778 | 75 | |
| 4:00.0 | 1,732m | 2:18.5 | 132 | 752 | 74 | |
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 76 | |
| 4:00.0 | 1,767m | 2:15.8 | 140 | 780 | 76 | |
| 4:00.0 | 1,777m | 2:15.0 | 142 | 788 | 76 | |
| 4:00.0 | 1,765m | 2:15.9 | 139 | 779 | 76 | |
| 4:00.0 | 1,773m | 2:15.3 | 141 | 785 | 76 | |
| r5,138m |
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Workout Graph
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