Nicola Cuddihy 10000m BikeErg
10,000
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 76 |
| Revolution Count | 1667 |
| Drag Factor | 72 |
July 28, 2021 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:50.0 | 10,000 | 2:11.0 | 156 | 835 | 302 | 76 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 75 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 75 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 842 | 61 | 77 |
| 4:19.3 | 8,000 | 2:09.6 | 161 | 852 | 61 | 77 |
| 4:17.3 | 10,000 | 2:08.6 | 164 | 865 | 61 | 78 |
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Workout Graph
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