Nicola Cuddihy 4000m BikeErg
4,000m
Meters
8:58.1
Time
2:14.5
Pace
116
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 76 |
| Revolution Count | 682 |
| Drag Factor | 68 |
July 29, 2021 13:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:58.1 | 4,000m | 2:14.5 | 144 | 794 | 76 |
| 1:45.5 | 800m | 2:11.8 | 153 | 825 | 77 |
| 1:48.2 | 1,600m | 2:15.2 | 141 | 786 | 76 |
| 1:47.9 | 2,400m | 2:14.8 | 143 | 790 | 76 |
| 1:47.8 | 3,200m | 2:14.7 | 143 | 792 | 76 |
| 1:48.7 | 4,000m | 2:15.8 | 140 | 780 | 76 |
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Workout Graph
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