Nicola Cuddihy 4x4:00/3:00r SkiErg
3,096m
Meters
16:00.0
Time
2:35.0
Pace
164
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 67 |
July 31, 2021 10:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,096m | 2:35.0 | 94 | 623 | 32 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 29 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 32 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 34 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 35 | |
| r160m |
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Workout Graph
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