Nicola Cuddihy 4x6:00/2:00r BikeErg
10,554m
Meters
24:00.0
Time
2:16.4
Pace
308
Calories
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,161m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 78 |
| Revolution Count | 2339 |
| Drag Factor | 60 |
August 02, 2021 10:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,554m | 2:16.4 | 138 | 774 | 78 | |
| 6:00.0 | 2,603m | 2:18.3 | 132 | 755 | 77 | |
| 6:00.0 | 2,648m | 2:15.9 | 139 | 779 | 78 | |
| 6:00.0 | 2,633m | 2:16.7 | 137 | 771 | 78 | |
| 6:00.0 | 2,671m | 2:14.7 | 143 | 791 | 79 | |
| r2,607m |
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Workout Graph
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