Nicola Cuddihy 3x4000m/2:00r BikeErg
12,000m
Meters
27:18.8
Time
2:16.5
Pace
351
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,050m |
| Overall Time | 33:18.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 76 |
| Revolution Count | 2440 |
| Drag Factor | 65 |
August 05, 2021 12:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:18.8 | 12,000m | 2:16.5 | 137 | 772 | 76 | |
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 75 | |
| 9:00.9 | 4,000m | 2:15.2 | 142 | 787 | 77 | |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 77 | |
| r2,050m |
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Workout Graph
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