Nicola Cuddihy 6x3:00/1:00r BikeErg
8,137m
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,127m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 78 |
| Revolution Count | 1770 |
| Drag Factor | 62 |
August 09, 2021 13:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,137m | 2:12.7 | 150 | 815 | 78 | |
| 3:00.0 | 1,308m | 2:17.6 | 134 | 762 | 77 | |
| 3:00.0 | 1,333m | 2:15.0 | 142 | 789 | 78 | |
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 80 | |
| 3:00.0 | 1,368m | 2:11.5 | 154 | 828 | 80 | |
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 80 | |
| 3:00.0 | 1,377m | 2:10.7 | 157 | 839 | 79 | |
| r1,990m |
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Workout Graph
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