Nicola Cuddihy 5x4:00/2:00r row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
147
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 131 |
August 10, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 24 | 147 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | 137 |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 23 | 142 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | 149 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 156 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 154 |
| r1,606m |
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Workout Graph
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