Nicola Cuddihy 5x2000m/3:00r BikeErg
10,000m
Meters
22:10.4
Time
2:13.0
Pace
297
Calories
156
Heart Rate
| Rest Distance | 5,027m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,027m |
| Overall Time | 37:10.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 77 |
| Revolution Count | 2591 |
| Drag Factor | 66 |
August 10, 2021 14:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:10.4 | 10,000m | 2:13.0 | 149 | 811 | 77 | 156 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 78 | 152 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 78 | 155 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 77 | 154 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 78 | 160 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 79 | 159 |
| r5,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.