Nicola Cuddihy 3x1000m/2:00r BikeErg
3,000m
Meters
6:31.3
Time
2:10.4
Pace
91
Calories
149
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 12:31.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 79 |
| Revolution Count | 869 |
| Drag Factor | 64 |
August 11, 2021 12:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:31.3 | 3,000m | 2:10.4 | 158 | 842 | 79 | 149 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 81 | 151 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 78 | 144 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 80 | 152 |
| r2,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.