Nicola Cuddihy 7x1000m/2:00r BikeErg
7,000m
Meters
15:26.5
Time
2:12.3
Pace
207
Calories
148
Heart Rate
| Rest Distance | 4,457m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,457m |
| Overall Time | 29:26.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 78 |
| Revolution Count | 1981 |
| Drag Factor | 65 |
August 11, 2021 13:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:26.5 | 7,000m | 2:12.3 | 151 | 819 | 78 | 148 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 77 | 124 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 77 | 147 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 77 | 148 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 78 | 150 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 79 | 155 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 81 | 158 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 80 | 160 |
| r4,457m |
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Workout Graph
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