Nicola Cuddihy 5x4000m/2:00r BikeErg
20,000m
Meters
46:09.7
Time
2:18.4
Pace
583
Calories
167
Heart Rate
| Rest Distance | 3,113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,113m |
| Overall Time | 56:09.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 74 |
| Revolution Count | 3975 |
| Drag Factor | 66 |
August 12, 2021 12:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.7 | 20,000m | 2:18.4 | 132 | 753 | 74 | 167 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 76 | 159 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 77 | 168 |
| 8:57.2 | 4,000m | 2:14.3 | 144 | 797 | 77 | 171 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 78 | 176 |
| 10:21.9 | 4,000m | 2:35.4 | 93 | 620 | 66 | 164 |
| r3,113m |
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Workout Graph
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