Nicola Cuddihy 6x3:00/2:00r BikeErg
7,927m
Meters
18:00.0
Time
2:16.2
Pace
231
Calories
144
Heart Rate
| Rest Distance | 4,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,162m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 2102 |
| Drag Factor | 65 |
August 14, 2021 17:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,927m | 2:16.2 | 138 | 776 | 76 | 144 |
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 75 | 132 |
| 3:00.0 | 1,301m | 2:18.3 | 132 | 754 | 75 | 140 |
| 3:00.0 | 1,309m | 2:17.5 | 135 | 763 | 75 | 143 |
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 76 | 145 |
| 3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 77 | 148 |
| 3:00.0 | 1,364m | 2:11.9 | 152 | 824 | 79 | 156 |
| r4,235m |
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Workout Graph
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