Nicola Cuddihy 5x6:00/1:00r SkiErg
5,867m
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 67 |
August 16, 2021 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867m | 2:33.4 | 97 | 633 | 33 | 160 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 34 | 153 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 32 | 155 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 33 | 163 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 33 | 158 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 37 | 171 |
| r96m |
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Workout Graph
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