Nicola Cuddihy 3x4000m/3:00r BikeErg
12,000m
Meters
28:24.7
Time
2:22.0
Pace
340
Calories
138
Heart Rate
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 37:24.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 72 |
| Revolution Count | 2584 |
| Drag Factor | 67 |
August 17, 2021 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.7 | 12,000m | 2:22.0 | 122 | 720 | 72 | 138 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 73 | 132 |
| 9:24.8 | 4,000m | 2:21.2 | 124 | 727 | 73 | 138 |
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 72 | 144 |
| r3,058m |
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Workout Graph
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