Nicola Cuddihy 6x4:00/1:00r row
4,818m
Meters
24:00.0
Time
2:29.4
Pace
261
Calories
142
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
August 18, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,818m | 2:29.4 | 105 | 660 | 23 | 142 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 142 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 138 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 22 | 144 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 23 | 142 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 23 | 144 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 146 |
| r420m |
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Workout Graph
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