Nicola Cuddihy 7x1000m/2:00r BikeErg
7,000m
Meters
18:27.1
Time
2:38.1
Pace
199
Calories
146
Heart Rate
| Rest Distance | 5,511m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,511m |
| Overall Time | 32:27.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 74 |
| Revolution Count | 2294 |
| Drag Factor | 66 |
August 18, 2021 18:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:27.1 | 7,000m | 2:38.1 | 88 | 604 | 74 | 146 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 74 | 143 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 75 | 145 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 74 | 144 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 73 | 145 |
| 2:19.3 | 1,000m | 2:19.3 | 129 | 745 | 74 | 147 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 75 | 149 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 74 | 149 |
| r5,511m |
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Workout Graph
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