Nicola Cuddihy 5x1000m/2:00r SkiErg
5,000m
Meters
24:34.3
Time
2:27.4
Pace
274
Calories
164
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 34:34.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Stroke Count | 867 |
| Drag Factor | 66 |
August 19, 2021 11:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.3 | 5,000m | 2:27.4 | 109 | 675 | 34 | 164 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 36 | 157 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 34 | 163 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 34 | 166 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 34 | 0 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 36 | 171 |
| r99m |
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Workout Graph
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