Nicola Cuddihy 6x4:00/1:00r BikeErg
10,751m
Meters
24:00.0
Time
2:13.9
Pace
160
Calories
152
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 77 |
| Revolution Count | 2153 |
| Drag Factor | 66 |
August 21, 2021 13:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,751m | 2:13.9 | 146 | 801 | 77 | 152 |
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 76 | 138 |
| 4:00.0 | 1,791m | 2:14.0 | 145 | 800 | 77 | 150 |
| 4:00.0 | 1,799m | 2:13.4 | 147 | 807 | 78 | 155 |
| 4:00.0 | 1,792m | 2:13.9 | 146 | 801 | 77 | 155 |
| 4:00.0 | 1,790m | 2:14.0 | 145 | 799 | 77 | 157 |
| 4:00.0 | 1,810m | 2:12.5 | 150 | 816 | 78 | 160 |
| r862m |
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Workout Graph
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