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Nicola Cuddihy 10x1000m/2:00r BikeErg

10,000m

Meters

22:04.2

Time

2:12.4

Pace

296

Calories

147

Heart Rate

Rest Distance6,792m
Rest Time20:00.0
Overall Distance16,792m
Overall Time42:04.2
Average Watts151
Calories Per Hour818
RPM76
Revolution Count2858
Drag Factor68

August 25, 2021 12:43:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:04.2 10,000m 2:12.4 151 818 76 147
2:15.5 1,000m 2:15.5 141 784 75 135
2:14.0 1,000m 2:14.0 145 800 76 140
2:15.6 1,000m 2:15.6 140 783 75 140
2:13.2 1,000m 2:13.2 148 809 77 144
2:12.3 1,000m 2:12.3 151 820 77 149
2:09.5 1,000m 2:09.5 161 854 79 152
2:10.3 1,000m 2:10.3 158 844 78 150
2:10.6 1,000m 2:10.6 157 840 78 155
2:11.1 1,000m 2:11.1 155 834 78 156
2:12.0 1,000m 2:12.0 152 823 77 154
r6,792m

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Workout Graph

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