Nicola Cuddihy 8x3:00/1:00r row
5,012m
Meters
24:00.0
Time
2:23.6
Pace
280
Calories
147
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
August 26, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,012m | 2:23.6 | 118 | 706 | 24 | 147 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 24 | 137 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 138 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | 144 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 153 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | 148 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 150 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 152 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 156 |
| r910m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.