Nicola Cuddihy 4x2000m/2:00r BikeErg
8,000m
Meters
18:50.2
Time
2:21.2
Pace
228
Calories
153
Heart Rate
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,701m |
| Overall Time | 26:50.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 72 |
| Revolution Count | 1827 |
| Drag Factor | 68 |
August 26, 2021 15:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:50.2 | 8,000m | 2:21.2 | 124 | 727 | 72 | 153 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 74 | 150 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 74 | 151 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 69 | 154 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 74 | 158 |
| r2,701m |
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Workout Graph
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