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Nicola Cuddihy 12x500m/2:00r row

6,000m

Meters

28:35.4

Time

2:22.9

Pace

335

Calories

145

Heart Rate

Rest Distance3,246m
Rest Time24:00.0
Overall Distance9,246m
Overall Time52:35.4
Average Watts120
Calories Per Hour712
Stroke Rate23
Stroke Count1096

August 31, 2021 15:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:35.4 6,000m 2:22.9 120 712 23 145
2:36.3 500m 2:36.3 92 615 22 126
2:17.2 500m 2:17.2 136 766 23 143
2:21.9 500m 2:21.9 122 721 23 143
2:23.1 500m 2:23.1 119 711 23 141
2:21.8 500m 2:21.8 123 722 23 146
2:22.6 500m 2:22.6 121 715 24 146
2:24.6 500m 2:24.6 116 698 23 142
2:14.6 500m 2:14.6 144 793 25 160
2:23.4 500m 2:23.4 119 708 23 147
2:25.4 500m 2:25.4 114 691 24 145
2:24.2 500m 2:24.2 117 701 24 149
2:20.2 500m 2:20.2 127 737 24 156
r3,246m

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Workout Graph

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