Nicola Cuddihy 6x500m/1:00r row
3,000m
Meters
14:00.0
Time
2:20.0
Pace
169
Calories
147
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 130 |
September 01, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 24 | 147 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 24 | 143 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 139 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 145 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 151 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 151 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 25 | 157 |
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.