Nicola Cuddihy 10x3:00/2:00r row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
340
Calories
155
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,868m |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 125 |
September 03, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 23 | 155 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | 143 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 151 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 155 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 154 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 162 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 161 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 153 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 154 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 24 | 159 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | 162 |
| r2,683m |
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Workout Graph
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