Nicola Cuddihy 20:03 row
4,037m
Meters
20:03.7
Time
2:29.0
Pace
221
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 125 |
September 04, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,037m | 2:29.0 | 106 | 663 | 24 | 149 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 137 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 142 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 151 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 159 |
| 20:03.7 | 9m | 3:25.5 | 40 | 438 | 159 |
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Workout Graph
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