Nicola Cuddihy 7x1500m/1:00r BikeErg
10,500m
Meters
23:59.1
Time
2:17.0
Pace
307
Calories
151
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,618m |
| Overall Time | 30:59.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 71 |
| Revolution Count | 2049 |
| Drag Factor | 79 |
September 05, 2021 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:59.1 | 10,500m | 2:17.0 | 136 | 767 | 71 | 151 |
| 3:15.7 | 1,500m | 2:10.4 | 158 | 842 | 73 | 148 |
| 3:21.7 | 1,500m | 2:14.4 | 144 | 795 | 71 | 152 |
| 3:14.5 | 1,500m | 2:09.6 | 161 | 852 | 74 | 157 |
| 3:17.2 | 1,500m | 2:11.4 | 154 | 830 | 73 | 156 |
| 3:19.7 | 1,500m | 2:13.1 | 148 | 810 | 72 | 157 |
| 3:25.2 | 1,500m | 2:16.8 | 137 | 770 | 70 | 153 |
| 4:05.1 | 1,500m | 2:43.4 | 80 | 576 | 67 | 139 |
| r2,118m |
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Workout Graph
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