Nicola Cuddihy 4x2500m/2:00r BikeErg
10,000m
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
137
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,555m |
| Overall Time | 31:55.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 72 |
| Revolution Count | 2179 |
| Drag Factor | 64 |
September 07, 2021 18:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:55.8 | 10,000m | 2:23.5 | 118 | 706 | 72 | 137 |
| 5:59.9 | 2,500m | 2:23.9 | 117 | 703 | 72 | 135 |
| 6:00.7 | 2,500m | 2:24.2 | 117 | 701 | 72 | 136 |
| 5:58.7 | 2,500m | 2:23.4 | 118 | 707 | 73 | 137 |
| 5:56.4 | 2,500m | 2:22.5 | 121 | 715 | 73 | 141 |
| r2,555m |
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Workout Graph
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