Nicola Cuddihy 12x250m/0:45r SkiErg
3,000m
Meters
14:14.7
Time
2:22.4
Pace
167
Calories
151
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 23:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 63 |
September 08, 2021 14:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,000m | 2:22.4 | 121 | 716 | 37 | 151 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 39 | 74 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 38 | 146 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 39 | 156 |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 38 | 157 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 37 | 159 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 37 | 160 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 37 | 158 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 37 | 160 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 37 | 162 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 37 | 162 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 38 | 163 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 39 | 164 |
| r379m |
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Workout Graph
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