Nicola Cuddihy 5x3000m/1:00r BikeErg
15,000m
Meters
34:43.6
Time
2:18.9
Pace
431
Calories
149
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,607m |
| Overall Time | 39:43.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 74 |
| Revolution Count | 2862 |
| Drag Factor | 66 |
September 09, 2021 12:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:43.6 | 15,000m | 2:18.9 | 131 | 749 | 74 | 149 |
| 7:06.1 | 3,000m | 2:22.0 | 122 | 720 | 73 | 139 |
| 6:54.7 | 3,000m | 2:18.2 | 133 | 756 | 75 | 146 |
| 6:55.6 | 3,000m | 2:18.5 | 132 | 753 | 75 | 152 |
| 6:49.8 | 3,000m | 2:16.6 | 137 | 772 | 76 | 153 |
| 6:57.4 | 3,000m | 2:19.1 | 130 | 747 | 74 | 156 |
| r1,607m |
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Workout Graph
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