Nicola Cuddihy 6x4:00/1:00r row
4,821m
Meters
24:00.0
Time
2:29.3
Pace
260
Calories
145
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 138 |
September 10, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,821m | 2:29.3 | 105 | 661 | 24 | 145 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 139 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | 139 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | 144 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | 147 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | 150 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 154 |
| r914m |
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Workout Graph
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