Nicola Cuddihy 10x1000m/1:00r BikeErg
10,000m
Meters
21:15.8
Time
2:07.5
Pace
307
Calories
154
Heart Rate
| Rest Distance | 3,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,212m |
| Overall Time | 31:15.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 78 |
| Revolution Count | 2208 |
| Drag Factor | 71 |
September 13, 2021 11:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:15.8 | 10,000m | 2:07.5 | 169 | 880 | 78 | 154 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 77 | 140 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 77 | 142 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 80 | 151 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 79 | 156 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 79 | 155 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 79 | 156 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 79 | 158 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 79 | 159 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 78 | 158 |
| 2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 79 | 165 |
| r3,212m |
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Workout Graph
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