Nicola Cuddihy 10x2:00/1:00r BikeErg
9,021m
Meters
20:00.0
Time
2:13.0
Pace
266
Calories
148
Heart Rate
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,336m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 75 |
| Revolution Count | 2072 |
| Drag Factor | 71 |
September 16, 2021 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,021m | 2:13.0 | 149 | 811 | 75 | 148 |
| 2:00.0 | 923m | 2:10.0 | 159 | 848 | 78 | 142 |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 76 | 139 |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 77 | 146 |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 76 | 147 |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 75 | 150 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 75 | 148 |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 77 | 154 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 75 | 151 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 75 | 154 |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 75 | 152 |
| r3,315m |
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Workout Graph
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