Nicola Cuddihy 5x2000m/2:00r BikeErg
10,000m
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
152
Heart Rate
| Rest Distance | 2,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,630m |
| Overall Time | 32:42.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 74 |
| Revolution Count | 2125 |
| Drag Factor | 71 |
September 17, 2021 13:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.7 | 10,000m | 2:16.2 | 138 | 776 | 74 | 152 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 74 | 138 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 76 | 149 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 76 | 156 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 77 | 161 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 68 | 159 |
| r2,630m |
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Workout Graph
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