Nicola Cuddihy 4x3000m/2:00r BikeErg
12,000m
Meters
28:15.1
Time
2:21.2
Pace
341
Calories
141
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,377m |
| Overall Time | 36:15.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 71 |
| Revolution Count | 2432 |
| Drag Factor | 69 |
September 21, 2021 09:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:15.1 | 12,000m | 2:21.2 | 124 | 727 | 71 | 141 |
| 7:01.1 | 3,000m | 2:20.3 | 127 | 735 | 72 | 139 |
| 7:05.1 | 3,000m | 2:21.7 | 123 | 723 | 72 | 135 |
| 7:05.6 | 3,000m | 2:21.8 | 123 | 721 | 71 | 145 |
| 7:03.4 | 3,000m | 2:21.1 | 125 | 728 | 72 | 148 |
| r2,377m |
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Workout Graph
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