Nicola Cuddihy 6x2000m/2:00r BikeErg
12,000m
Meters
27:21.6
Time
2:16.8
Pace
348
Calories
| Rest Distance | 4,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,020m |
| Overall Time | 39:21.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 73 |
| Revolution Count | 2696 |
| Drag Factor | 71 |
September 22, 2021 08:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:21.6 | 12,000m | 2:16.8 | 137 | 770 | 73 | |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 75 | |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 75 | |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 74 | |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 73 | |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 73 | |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 73 | |
| r4,020m |
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Workout Graph
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