Nicola Cuddihy 4x3000m/3:00r BikeErg
12,000m
Meters
28:15.3
Time
2:21.2
Pace
340
Calories
137
Heart Rate
| Rest Distance | 3,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,397m |
| Overall Time | 40:15.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 72 |
| Revolution Count | 2619 |
| Drag Factor | 69 |
September 26, 2021 13:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:15.3 | 12,000m | 2:21.2 | 124 | 727 | 72 | 137 |
| 7:01.9 | 3,000m | 2:20.6 | 126 | 733 | 73 | 138 |
| 6:58.4 | 3,000m | 2:19.4 | 129 | 744 | 73 | 136 |
| 7:11.1 | 3,000m | 2:23.7 | 118 | 705 | 71 | 132 |
| 7:03.8 | 3,000m | 2:21.2 | 124 | 727 | 72 | 142 |
| r3,397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.