Nicola Cuddihy 10x2:00/1:00r BikeErg
8,951m
Meters
20:00.0
Time
2:14.0
Pace
78
Calories
149
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,897m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 75 |
| Revolution Count | 2056 |
| Drag Factor | 69 |
September 30, 2021 13:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,951m | 2:14.0 | 145 | 799 | 75 | 149 |
| 2:00.0 | 935m | 2:08.3 | 166 | 869 | 79 | 145 |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 74 | 137 |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 76 | 130 |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 76 | 149 |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 77 | 155 |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 75 | 154 |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 74 | 152 |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 77 | 159 |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 76 | 156 |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 75 | 153 |
| r946m |
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Workout Graph
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