Nicola Cuddihy 3x4000m/2:00r BikeErg
12,000m
Meters
27:35.6
Time
2:17.9
Pace
348
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,866m |
| Overall Time | 33:35.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 74 |
| Revolution Count | 2365 |
| Drag Factor | 68 |
October 01, 2021 11:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:35.6 | 12,000m | 2:17.9 | 133 | 758 | 74 | |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 74 | |
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 75 | |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 74 | |
| r1,866m |
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Workout Graph
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