Nicola Cuddihy v500m/r...18 SkiErg
5,800m
Meters
36:55.6
Time
3:11.0
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 36:55.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 1089 |
| Drag Factor | 66 |
October 02, 2021 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.6 | 5,800m | 3:11.0 | 50 | 472 | 29 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 33 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 35 | |
| 2:56.0 | 400m | 3:40.0 | 33 | 413 | 23 | |
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 35 | |
| 2:18.4 | 300m | 3:50.6 | 29 | 398 | 26 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 36 | |
| 1:54.4 | 200m | 4:46.0 | 15 | 351 | 22 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 36 | |
| 1:07.5 | 100m | 5:37.5 | 9 | 331 | 21 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 40 | |
| 2:06.7 | 200m | 5:16.7 | 11 | 337 | 24 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 40 | |
| 2:40.1 | 300m | 4:26.8 | 18 | 363 | 24 | |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 37 | |
| 3:34.9 | 400m | 4:28.6 | 18 | 362 | 25 | |
| 1:56.4 | 400m | 2:25.5 | 114 | 691 | 35 | |
| 3:58.8 | 500m | 3:58.8 | 26 | 388 | 26 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 39 | |
| r0m |
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Workout Graph
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