Nicola Cuddihy 4x5:00/3:00r BikeErg
8,757m
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 4,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,996m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 74 |
| Revolution Count | 2203 |
| Drag Factor | 69 |
October 12, 2021 14:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,757m | 2:17.0 | 136 | 768 | 74 | |
| 5:00.0 | 2,124m | 2:21.2 | 124 | 727 | 72 | |
| 5:00.0 | 2,242m | 2:13.8 | 146 | 802 | 76 | |
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 77 | |
| 5:00.0 | 2,134m | 2:20.5 | 126 | 733 | 72 | |
| r4,239m |
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Workout Graph
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