Nicola Cuddihy 8x1000m/2:00r BikeErg
8,000m
Meters
18:06.4
Time
2:15.8
Pace
230
Calories
| Rest Distance | 5,597m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,597m |
| Overall Time | 34:06.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 74 |
| Revolution Count | 2296 |
| Drag Factor | 70 |
October 14, 2021 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:06.4 | 8,000m | 2:15.8 | 140 | 780 | 74 | |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 73 | |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 77 | |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 76 | |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 75 | |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 76 | |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 75 | |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 73 | |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 73 | |
| r5,597m |
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Workout Graph
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