Nicola Cuddihy 6x3:00/2:00r row
3,369m
Meters
18:00.0
Time
2:40.2
Pace
175
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 123 |
October 16, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,369m | 2:40.2 | 85 | 592 | 22 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 22 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 22 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 23 | |
| r1,043m |
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Workout Graph
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