Nicola Cuddihy 3x3000m/2:00r BikeErg
9,000m
Meters
20:32.6
Time
2:16.9
Pace
261
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,971m |
| Overall Time | 26:32.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 74 |
| Revolution Count | 1861 |
| Drag Factor | 69 |
October 24, 2021 13:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.6 | 9,000m | 2:16.9 | 136 | 768 | 74 | |
| 6:51.1 | 3,000m | 2:17.0 | 136 | 768 | 74 | |
| 6:49.5 | 3,000m | 2:16.5 | 138 | 773 | 75 | |
| 6:52.0 | 3,000m | 2:17.3 | 135 | 765 | 74 | |
| r1,971m |
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Workout Graph
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