Nicola Cuddihy 3000m row
3,000m
Meters
15:49.8
Time
2:38.3
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 139 |
October 25, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.8 | 3,000m | 2:38.3 | 88 | 603 | 23 |
| 3:11.7 | 600m | 2:39.7 | 86 | 595 | 23 |
| 3:03.7 | 1,200m | 2:33.0 | 98 | 635 | 24 |
| 3:07.8 | 1,800m | 2:36.5 | 91 | 614 | 24 |
| 3:17.3 | 2,400m | 2:44.4 | 79 | 571 | 23 |
| 3:09.4 | 3,000m | 2:37.8 | 89 | 606 | 23 |
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Workout Graph
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