Nicola Cuddihy 5x1000m/1:00r BikeErg
5,000m
Meters
11:07.2
Time
2:13.4
Pace
146
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 16:07.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 76 |
| Revolution Count | 1133 |
| Drag Factor | 69 |
October 25, 2021 10:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.2 | 5,000m | 2:13.4 | 147 | 806 | 76 | |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 76 | |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 76 | |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 75 | |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 78 | |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 76 | |
| r1,682m |
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Workout Graph
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