Nicola Cuddihy 8x500m/2:00r row
4,000m
Meters
18:41.3
Time
2:20.1
Pace
225
Calories
Rest Distance | 2,157m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,157m |
Overall Time | 34:41.3 |
Average Watts | 127 |
---|---|
Calories Per Hour | 737 |
Stroke Rate | 24 |
Stroke Count | 756 |
Drag Factor | 140 |
October 27, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:41.3 | 4,000m | 2:20.1 | 127 | 737 | 24 | |
2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | |
2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | |
2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
r2,157m |
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Workout Graph
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