Nicola Cuddihy 8x500m/2:00r row

4,000m

Meters

18:41.3

Time

2:20.1

Pace

225

Calories

Rest Distance2,157m
Rest Time16:00.0
Overall Distance6,157m
Overall Time34:41.3
Average Watts127
Calories Per Hour737
Stroke Rate24
Stroke Count756
Drag Factor140

October 27, 2021 12:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:41.3 4,000m 2:20.1 127 737 24
2:20.9 500m 2:20.9 125 730 26
2:21.5 500m 2:21.5 124 725 25
2:21.8 500m 2:21.8 123 722 24
2:18.6 500m 2:18.6 131 752 25
2:21.2 500m 2:21.2 124 727 25
2:19.9 500m 2:19.9 128 739 24
2:18.0 500m 2:18.0 133 758 25
2:19.4 500m 2:19.4 129 744 25
r2,157m

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Workout Graph

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