Nicola Cuddihy 3x4000m/2:00r BikeErg
12,000m
Meters
28:12.2
Time
2:21.0
Pace
341
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,907m |
| Overall Time | 34:12.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 72 |
| Revolution Count | 2374 |
| Drag Factor | 68 |
November 01, 2021 11:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:12.2 | 12,000m | 2:21.0 | 125 | 729 | 72 | |
| 9:24.9 | 4,000m | 2:21.2 | 124 | 727 | 72 | |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 73 | |
| 9:27.3 | 4,000m | 2:21.8 | 123 | 722 | 72 | |
| r1,907m |
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Workout Graph
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